Well-rounded and well-maintained school gym equipment is critical in improving student wellness by promoting physical activity and fitness.
In this article, we’ll break down the six types of gym equipment every school should have for optimal student wellness. From cardio to strength, implementing each types allows you to foster a happier and healthier student body.
Understanding the Needs of a School Gym
When designing a school gym, it’s crucial to create a space that meets the diverse needs of the student body and promotes a healthy lifestyle. A well-equipped school gym should cater to various aspects of physical fitness, including cardiovascular health, strength training, flexibility, and coordination.
It should be inclusive, offering equipment that is accessible and safe for students of all fitness levels. The goal is to provide a welcoming environment that encourages students to engage in physical activities, develop healthy exercise habits, and enhance their overall wellness.
Exploring the 6 Types of School Gym Equipment
To ensure your school gym checks off each of these boxes, you’ll need to include the following six types of gym equipment:
- Cardio machines
- Benches
- Functional Trainers
- Multi Jungle Gyms
- Plate Loaded Equipment
- Selectorized Equipment
Cardio Machines
These include treadmills, stationary bikes, elliptical machines, and rowing machines. Cardio equipment is essential for improving cardiovascular health, endurance, and burning calories. It also helps in reducing stress and boosting overall mood.
Benches
Benches are versatile pieces of equipment used for a variety of exercises. They are primarily used for weight training exercises like bench presses, dumbbell rows, and more. Adjustable benches can be set at different angles to target various muscle groups.
Functional Trainers
These machines are all-in-one exercise stations that allow for a wide range of exercises. Functional trainers typically include cables, pulleys, and other attachments that enable students to perform exercises that mimic everyday activities, helping to improve overall body strength and coordination.
Multi Jungle Gyms
These are large, multi-station jungle gyms that incorporate elements like chin-up bars, dip stations, and other modular components. They are excellent for promoting strength training, flexibility, and coordination among students. If you have space for a multi jungle gym, it’ll pay huge dividends in student health and engagement.
Plate Loaded Equipment
This type of equipment uses Olympic weight plates for resistance. It includes machines like leg presses, chest presses, and squat machines. Plate loaded equipment is excellent for strength training and helps students learn proper weightlifting techniques.
Selectorized Equipment
Selectorized machines have integrated weight stacks and pin selections to adjust resistance. They are user-friendly and safer for younger students because they limit the range of motion and reduce the risk of injury. Selectorized equipment also allow students to target specific muscle groups and are great for beginners.
Getting Started with Your School Gym Equipment
From the first consultation to the scheduled maintenance, partnering with our fitness experts at Rent Gym Equipment ensures a streamlined and worry-free fitness center.
Rent Gym Equipment also provides the flexibility to stay current with fitness equipment, without the risk of a hefty investment or costly repairs. Hence, you’ll never get stuck with outdated or unused equipment, ensuring your students are happy and healthy.
For further information or to schedule a 3D gym design consultation contact Rent Gym Equipment at 310.638.4800 or visit www.RentGymEquipment.com to learn more.
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